Kinstretch for Jiu Jitsu : Post-Training Cool Down
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What is the best way to cool down after a hard training session?
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Isolated Joint Movement.
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Here I am coaching my training partners through a quick Kinstretch class after a jiu jitsu session.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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In my professional opinion this system of joint training is essential if you are training in grappling arts, such as Jiu Jitsu. Joint locks and submissions are attacks specifically designed to damage joints, therefore it makes sense to strengthen your joints to make them more resilient to injury.
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This program is available online. If you’re interested how to train Jiu-Jitsu to build your body up instead of breaking it down check the link in BIO.