Kinstretch for Jiu Jitsu: Reversing Jiu Jitsu Posture
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Jiu jitsu is a sport which encourages being “balled up”, which means you can develop some compensatory patterns from years of training. Common postural patterns for jiu jitsu practitioners : Forward head, rounded shoulders, increased thoracic rounding, tight hip flexors etc..
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While certain positions in Jiu jitsu may be advantageous for the sport they might not be best for long term joint longevity.
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Concerning the upper body rounded shoulders and a protracted scapula tend to be a problem for many jiu jitsu athletes. Are your shoulder blades tight and causing you issues on/off the mats?
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Check out my Online Kinstretch class on “Reversing Jiu Jitsu Posture: Scapula”. This class is specifically designed to address your scapula. Future classes in other modules will address the m spine.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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Online Kinstretch for Jiu Jitsu takes concepts from @kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
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LINK to the program in BIO