Kinstretch Jiu Jitsu : Leglock proof your Ankles
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Straight ankle locks and toeholds are common footlocks legal in many formats, gi and nogi. Despite the popularity of these moves many people have inadequate awareness of footlock defense.
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How to bulletproof your ankles from footlocks?
1️⃣ Ankle Inversion mobility and end-range strength
2️⃣ Ankle Plantarflexion mobility and end-range strength
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To increase the force absorption load capacity of your ankle you have to train that end-range. General strengthening may not be enough to train the tissues in that range of motion.
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As @drandreospina says “You will always regret not training positions you got injured”.
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Are your ankles too weak and you have to tap too quick when someone attacks your feet?
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Check out my Online Kinstretch class on “Leglock proof your Ankles”.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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Online Kinstretch for Jiu Jitsu takes concepts from Kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
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Having the necessary physical qualities will improve your defense against footlocks.
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LINK to the program in BIO