Kinstretch Jiu Jitsu : Leglock proof your Knees
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In the modern submission grappling scene heel hooks have proven to be an extremely high percentage joint lock. Unfortunately for grapplers heel hooks and rotational knee locks are also arguably the most dangerous joint lock in submission grappling.
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How to bulletproof your knees from heel hooks?
1️⃣ Endrange knee rotation mobility and strength
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To increase the force absorption load capacity of your knee you have to train that rotational end-range.
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You cannot move where you cannot move. If you cannot move somewhere you cannot generate force to resist a movement.
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General strengthening may not be enough to train the tissues in that range of motion.
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As @drandreospina says “You will always regret not training positions you got injured”.
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Are your knees too weak or too immobile and you have to tap too quick when someone attacks your knee?
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Check out my Online Kinstretch class on “Leglock proof your Knee”.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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Online Kinstretch for Jiu Jitsu takes concepts from Kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
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Having the necessary physical qualities will improve your defense against footlocks.
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LINK to the program in BIO