Mastering the Art of Sparring: 3 Key Training Steps

Rafa & Guilherme Mendes break down their three-step approach to improving in jiu-jitsu. #MartialArtsTraining #SparringTips #DrillingTechniques #CompetitorMindset #TrainingSteps #FitnessJourney #MartialArtsCommunity #JiuJitsu #RollingDrills #AthleteDevelopment

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