Maximum efficiency, minimum effort 🥋 #TakedownTuesday // Many judo and wrestling takedowns require enough coordination, balance and confidence to reap or hook an opponents leg without physically looking at your feet. Doing so enables your hips to be well positioned with a stable center of gravity that can support such movements on one leg. Drilling all the necessary movements separately (approach, grip, set up, entry, reap and finish), and then together helps isolate and refine each critical step necessary to complete this throw successfully against high level opposition. Link in my bio for full technical breakdowns and instructionals to my website, www.jfloacademy.com
🎥: @jacobflores78