Mechanics of the toehold leg lock
•••••••••••••••
A torque force combining plantarflexion and inversion motion to the ankle often results in ligament sprain. With sufficient force ligament rupture and ankle dislocation can occur.
Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)!