Next Kinstretch for Jiu Jitsu workshop March 7th
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@kinstretch is a movement enhancement system that develops maximum body control and improves flexibility and USABLE ranges of motion.
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March 7th Sunday at @precisionjjacademy , I will be doing another Kinstretch for jiu jitsu class. I will be taking Kinstretch concepts and applying them directly to Jiu jitsu, teaching you how to maximize your joint health, longevity for grappling, joint strength and athletic performance for jiu jitsu.
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Each class will have a specific focus: this class will be designed to improve knee and shoulder health, mobility and joint lock resilience.
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$15 for Precision members
$25 for nonmembers
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Space is limited. DM me if you want to attend.
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I will do an informal injury Q&A following the workshop if you have any injury related questions you want to speak with me about.