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One of the Best White Belt Takedowns to Learn

This has always been one of the first takedowns I will show any white belt. It works incredibly well. The takedown is completely dependent upon your snapdown.

You are waiting for them to posture up and then you go. This takedown is great for the white belt level and a lot of my students have hit this takedown in competition.

If they don’t react to the snap down it is easy to just snap them into the turtle than take the back.

You don’t always have to do a double leg ether. This is the perfect setup for many other takedowns as well.

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