Posted @withregram • @seek.progress In ep. 10 we spoke with Dr. Mike Peikarski, aka @doctor_kickass , who is a Doctor of Physical Therapy and a black belt in BJJ.
Dr Kickass is an expert in injury prevention, rehabilitation, and movement optimization for grappling and combat sports.
LISTEN AT THE LINK IN BIO. 🎙
In This Episode We Discuss:
– The first thing to do when you get injured.
– How to rehab an injury the right way.
– Should you ice or heat for an injury.
– How to speed up the healing process.
– How to heal a chronic injury vs an acute injury.
– The best thing you can do to reduce injuries.
– How to strengthen your joints and tendons.
– How to program injury prevention into your routine.
– Longevity advice for older grapplers.
– Does foam rolling really work?
– His favorite supplements for injury prevention and jiu-jitsu.
– The benefits of “Mat Strength” and how to develop it.
– Are leg locks actually dangerous?
– The upcoming @theGrapplingAthlete Online Symposium
ITS AT THE LINK IN BIO. 🎙