Prepare your joints for Jiu Jitsu
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Movement is the key for joint health.
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Controlled articular rotations : (CARs) isolated rotational inputs at the end range is essential for maintaining the joint capacity.
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I personally perform CARs as part of my morning routine as well as before I do Jiu jitsu class. Joint health is necessary for all activities but I would argue is incredibly important for jiu jitsu or other martial arts where one has to endure repetitive stress to their joints via joint locks.
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Want to learn more about CARs and how to keep your joints health and allow you to have the necessary longevity to continue grappling at an older age?
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Check out my kinstretch for Jiu Jitsu class where I begin the class will full body CARs before moving into the focus of the day. My next Kinstretch class is tomorrow Sunday 9am at @precisionjjacademy .
$15 for members
$25 for nonmembers
DM me for a spot. Space is limited.
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Not in Northern California and want to learn more? I have multiple lectures and presentations on Joint Training specifically for grapplers in the upcoming @thegrapplingathlete online symposium.
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Link to the sign up in BIO