Push ups from your knees doesn’t mean you are weak! Many of you know I love push ups, there was a time I was getting in 500 a day, however, some days I do them from the knees. Anyone who thinks these are just for “girls”, doesn’t know much. I have seen many women do better push ups than some men! Often people cut the corners on push ups missing out on the true benefits. Try these simply push ups for sets of 15 and feel a tremendous difference. @georgesamuelson @pitbullsports
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