“Rotational inputs are the only way to influence joint capsule”. @drmchivers . A profound concept I

“Rotational inputs are the only way to influence joint capsule”.
@drmchivers .
A profound concept I have taken from @functionalrangeconditioning is using rotational inputs to improve linear movements. .
When there is closing angle dysfunction or aberrant joint mechanics it is essential to address the joint first. .
Want to improve mobility? Expand joint capacity first with rotational movements.
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Video example of rotational inputs to stress the joint capsule of three joints.
?️Rotational inputs : PAIL/RAILs- Passive holds followed by end-range isometric contractions.
•Hip
•Shoulder
•Knee .
Goal: Expand global joint capacity.