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Side Control Escape & Killer Underhook Details from a Champion Wrestler

Side Control Escape & Killer Underhook Details from a Champion Wrestler


Commonwealth gold medalist wrestler Nick Ugoalah shares his side control escape for BJJ with great details on finishing from the underhook. More about Nick here: https://www.grapplearts.com/physical-conditioning-mental-training-for-combat-sport/

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