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Solo BJJ Wall Drill to Train Your Inversion

Solo BJJ Wall Drill to Train Your Inversion


How to invert and spin on the wall to help your inversions and crab ride attacks in BJJ. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula with Matt Kwan, produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

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And finally, as always, good luck with your training!

Stephan

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