Stabilize your body so that you can add that extra bit of finesse in your sweeps and passes.💪🏋️⠀
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The landmine twist is a 2 for 1 movement. Here you’re getting the benefits of added strength in the core and therefore keeping that lower back protected and injury-free.⠀
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Watch the quick video above where coaches Alex Bryce and Alex Sterner take you through one of the most reliable anti-rotation exercises. WARNING! This course might get you jacked.⠀
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👉Follow the link in our bio to enroll in this course and begin supplementing your jiu jitsu with world-renowned fitness experts Electrum Performance. ⠀
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