Stop Chasing the Lapel | BJJ Choke Tip

In this video, Cole Porter, Brazilian Jiu Jitsu black belt, shares a key detail to improve your gi chokes.

Many players chase the lapel when setting grips, weakening their control.
Cole explains why you should fix your hand position first and bring the lapel to your hand instead.

This small adjustment can make your chokes faster, tighter, and harder to defend.

Cole is the head instructor at Vanquish Jiu Jitsu in Belfast: https://www.facebook.com/jiujitsubrotherhoodbelfast

#bjj #brazilianjiujitsu #jiujitsu #bjjtechnique #bjjchoke #lapelchoke #grappling #martialarts #submissiongrappling

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