jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 10 Aug 2019 04:20:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Bodyweight 600 HIIT Workout (No Equipment Needed) https://www.jitseasy.com/bodyweight-600-hiit-workout-no-equipment-needed/ https://www.jitseasy.com/bodyweight-600-hiit-workout-no-equipment-needed/#respond Mon, 21 Aug 2017 00:00:00 +0000 https://www.jitseasy.com/bodyweight-600-hiit-workout-no-equipment-needed/ Download my FREE 1 week bodyweight CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/ This is a brand new bodyweight 600 HIIT workout using your bodyweight only and metabolic training protocol. This Bodyweight HIIT workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops […]

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Download my FREE 1 week bodyweight
CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

This is a brand new bodyweight 600 HIIT workout using your bodyweight only and metabolic training protocol. This Bodyweight HIIT workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Download my FREE 1 week bodyweight
CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
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Perform 50 reps of each exercise one after the other with little to no rest. Complete all reps for the exercise before moving to the next exercise. Rest for 1 minute and repeat for 2 full rounds.
(Warm Up before and stretch after this workout is done)

Exercise List
Bodyweight Squats 50 reps 1:37
Diamond Push Ups 50 reps 2:14
Flutter Kicks 50 Reps (2 kicks = 1 rep) 2:45
Burpees 50 reps 3:16
Stationary Jumping Lunges 50 reps (25 per side) 3:44
Plank Builds – 50 reps 4:21

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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]]> https://www.jitseasy.com/bodyweight-600-hiit-workout-no-equipment-needed/feed/ 0 23762 Bodyweight Workout for BJJ https://www.jitseasy.com/bodyweight-workout-bjj/ https://www.jitseasy.com/bodyweight-workout-bjj/#respond Tue, 15 Jul 2014 00:00:00 +0000 https://www.jitseasy.com/bodyweight-workout-bjj/ This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning – Bodyweight Program for Fighters http://spartaworkouts.com/bodyweightforfighters.html HIIT Bodyweight circuit for BJJ, Grapplers and MMA Perform each exercise for 60 seconds followed by 15 seconds rest. […]

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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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