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Bodyweight 600 HIIT Workout (No Equipment Needed)

Download my FREE 1 week bodyweight
CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

This is a brand new bodyweight 600 HIIT workout using your bodyweight only and metabolic training protocol. This Bodyweight HIIT workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment.

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Download my FREE 1 week bodyweight
CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
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Perform 50 reps of each exercise one after the other with little to no rest. Complete all reps for the exercise before moving to the next exercise. Rest for 1 minute and repeat for 2 full rounds.
(Warm Up before and stretch after this workout is done)

Exercise List
Bodyweight Squats 50 reps 1:37
Diamond Push Ups 50 reps 2:14
Flutter Kicks 50 Reps (2 kicks = 1 rep) 2:45
Burpees 50 reps 3:16
Stationary Jumping Lunges 50 reps (25 per side) 3:44
Plank Builds – 50 reps 4:21

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Filed Under: Strength & Conditioning Tagged With: best bodyweight workout, bjj, body, body training, Body Weight, Bodyweight, Bodyweight Exercise, Bodyweight Training, bodyweight workout, fitness blender, high intensity training, hiit workout, how to build muscle with bodyweight, metabolic training, metabolic workout, MMA, mma bodyweight workout, no equipment, UFC, weight

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LESSON INFO:
Publish Date: August 21, 2017
Category/s: Strength & Conditioning
Athletes: Funk Roberts
Division:
Guards & Control:
Maneuvers:
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Video Length: Long Clip
Views: 59596
Favorited: 0
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