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Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded

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Spartan Workout Challenge Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.

1. Alternating One Arm Kettlebell Swing to High Pull – 16kg
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats – 35lbs
5. Incline Dumbbell Double to One Arm Press – 35lbs
6. Renegade Rows – 30lbs
7. Reverse Lunge Med Ball Rotations 9lbs
8. Alternating Hammer Curls – 20lbs
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats

(The weight indicated for this workout is what Funk used and is NOT suggested usage for you)

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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This is a brand new bodyweight 600 HIIT workout using your bodyweight only and metabolic training protocol. This Bodyweight HIIT workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment.

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Download my FREE 1 week bodyweight
CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

FREE Workout DVD Get it HERE – https://funkroberts.clickfunnels.com/free-bodyweight-dvd
Facebook: http://www.facebook.com/FunkMMA
Instagram: https://instagram.com/funkmma/
Twitter: http://www.twitter.com/FunkMMA
Facebook Fitness: http://www.facebook.com/FunkRoberts
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Perform 50 reps of each exercise one after the other with little to no rest. Complete all reps for the exercise before moving to the next exercise. Rest for 1 minute and repeat for 2 full rounds.
(Warm Up before and stretch after this workout is done)

Exercise List
Bodyweight Squats 50 reps 1:37
Diamond Push Ups 50 reps 2:14
Flutter Kicks 50 Reps (2 kicks = 1 rep) 2:45
Burpees 50 reps 3:16
Stationary Jumping Lunges 50 reps (25 per side) 3:44
Plank Builds – 50 reps 4:21

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU