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Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded

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Spartan Workout Challenge Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.

1. Alternating One Arm Kettlebell Swing to High Pull – 16kg
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats – 35lbs
5. Incline Dumbbell Double to One Arm Press – 35lbs
6. Renegade Rows – 30lbs
7. Reverse Lunge Med Ball Rotations 9lbs
8. Alternating Hammer Curls – 20lbs
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats

(The weight indicated for this workout is what Funk used and is NOT suggested usage for you)

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU