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Bodyweight Workout for BJJ

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Filed Under: Strength & Conditioning Tagged With: Body Weight, Bodyweight, Bodyweight Exercise, Bodyweight Training, Brazilian Jiu-jitsu (Martial Art), Cardio, fitness, Funk Roberts, FunkMMA, Grappling (Martial Art), HIIT, Martial Arts (Sport), Metabolic Bodyweight Workout, Mixed Martial Arts (Martial Art), MMA, UFC Workout

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LESSON INFO:
Publish Date: July 15, 2014
Category/s: Strength & Conditioning
Athletes: Funk Roberts
Division:
Guards & Control:
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Video Length: Long Clip
Views: 513
Favorited: 0
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