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Returning to the show for the second time, black belt Paul Moran discusses his latest battle scars and how he still manages to find joy within incredibly tough circumstances.

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Masterskya is the brainchild of black belts Alex Ecklin and Van Allen Flores – a progressive and open jiu jitsu academy with very few rules and restrictions. Alex and Van explain the ethos behind their dojo and how their approach has worked to create a connected community in the harsh environment of New York City.

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Check out the Masterskya Website

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Our first female guest, Heather Rafter is a super-talented Atos black belt who has a great competition record and an unusual lifestyle – living in her van for most of the year while traveling the United States to train and teach.

Check out the Master Academy – 3rd degree black belt Nic Gregoriades’ exclusive online jiu jitsu dojo

Check out Heather’s Instagram