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@iwantittobesky taking flight at the Crossroads Bowl. Unbelievable. Check out @libtechskate for a link to a cool mini-documentary on Sky. #bellevue #skateboarding #staysky #backsideair #boneless
More beautiful sounds from the BlePres Trombone Choir. They make anyone who plays with them sound great. #police #trombone #music #outreach #lowbrass #ensemble #ballad #communitypolicing #servingandprotectingwithalohainWA
My awesome coworkers training on their day off. Robin and Marin are leaders in our department and exceptional human beings. You may have seen them in previous posts serving dinner to our community. It is an honor to work with both of them ???⚫?⚫#bellevue #police #womeninlawenforcement #jiujitsu #selfdefense #fitness #bjj #alavanca #tecnica #mataleao #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom
The women’s self defense class is a FREE class for women only. Here’s a short clip of my coworker @rjpeacey working on the standing rear choke defense. Thankfully she took it easy on me! #bellevue #police #selfdefense #womenempowered #jiujitsu #alavanca #leverage #bjj #fitness #protectbellevuedotcom #womeninlawenforcement #jiujitsucop
A few seconds of sight reading with the amazing Bellevue Presbyterian Church Trombone Choir. It is inspiring and humbling to play alongside such high level musicians. #bellevue #police #amazinggrace #trombone #pbone #lowbrass #trombonelikeacop #communitypolicing #servingandprotectingwithalohainWA #MyBellevue #protectbellevuedotcom
I got to sight read with the Bellevue Presbyterian Church Trombone Choir last night. It’s an honor to play alongside such high level musicians. Super cool guys too. I believe the gentleman recording this has been playing for more than 70 years! #bellevue #police #trombone #bandgeek #tromboning #georgia #raycharles #realmusic #trombonelikeacop #communitypolicing #servingandprotectingwithalohainWA #MyBellevue #protectbellevuedotcom
The rail is still at white belt height, but I’m working on it. Video and positive encouragement by @jillianraftery #bellevue #police #skateboarding #boardslide #ollie #skatelikeacop #slowlybutsurely #whitebelt #communitypolicing #servingandprotectingwithalohainWA
Of course a Washington Youth Academy visit would not be complete without a little PT! It brought back fond, and not so fond memories of my time at Ke Kula Maka’i (the Honolulu Police Department’s police academy). The boys are going to school, getting in great shape, and learning so many valuable life lessons here. Amazing. #bremerton #washingtonyouthacademy #PT #fitness #conditioning #bellevue #police #HPD #BPD #communitypolicing #beamentor #servingandprotectingwithalohainWA #protectbellevuedotcom
Mele Kalikimaka! #bellevue #police #jinglebells #merrychristmas #melekalikimaka #band #trombone #pbone #tromboning #servingandprotectingwithalohainWA #trombonelikeacop
Congratulations to Israel for graduating from the Washington Youth Academy on Saturday! What better way to welcome him back home than to do some burpees with the Tabata Protocol. Thanks to coach Mark for letting us get a quick workout in. #bellevue #police #fitness #conditioning #burpees #tabata #communitypolicing #beamentor #servingandprotectingwithalohainWA #trainweeklyorfightweakly
Women’s self defense class is a FREE class for women only. No experience necessary! Check out @riikaroo, mother of three! #selfdefense #graciejiujitsu #fitness #jiujitsu #functionaltraining #bjj #edmonds #momof3 #trainweeklyorfightweakly #servingandprotectingwithalohainWA
Back at it 25+ years later… SUPER sketchy, but I’m working on it. Looking forward to connecting with a whole different crowd. Mahalo @akash_rishi for the tips and @bellevueskatepark for letting me give it a try. Watching a 6 year old & 9 year old shred was inspiring! #bellevue #police #skateboarding #skateboardingisnotacrime #skatelikeacop #communitypolicing #servingandprotectingwithalohainWA
I don’t always get flipped over my head, but when I do, it’s by @riikaroo at the free women’s self defense class on Sunday’s. Great job! #selfdefense #jiujitsu #momof3 #fitness #workout #bjj #communitypolicing #womenempowered #servingandprotectingwithalohainWA
