Keep it simple👌🏽 #AdvancedBasics
@tatamifightwear @essentialbjj

Check out our lazy guard series on EJJO, now available @ essentialbjjonline.com! GIVEAWAY Alert!🚨 —->Also guys, we are giving away ONE YEAR FREE subscription to EJJO ! Yes you read that correctly , one year free! All you have to do is follow @essentialbjj and then comment, share and tag three friends in this post. You and all 3 of your friends will receive a one year free subscription. What a great way to get out of your pandemic jiu Jitsu funk! Only one group of three will be chosen at random one week from today. Good Luck! #bjj #giveaway #brazilianjiujitsulifestyle #adccworldchampion

Hands down still my Fav Highlight 🦅 🇺🇸 Happy 4th 💯 2 Time #ADCC Champion ✌🏽 #EssentialJJ

How we shower at the muscle patio after a hard workout 🏋🏽‍♂️ with Coach @jmarsh_bjj_wrestling 🤣🤣🌊🌊❄️❄️ #essentialbjj @teddystrousers

What owning a small business has looked like these last few months 😩🤣✌🏽 #EssentialJJ

Power Knee Cuts & Kimuras all day 💯💯 #EssentialBJJOnline Link in Bio 👀 👌🏽✌🏽

We can’t train indoors so we train outdoors 💪🏽💪🏽 . Great workout 🏋🏽‍♂️ on the muscle patio with the one and only Coach @jmarsh_bjj_wrestling. #staystrong #stayready #hardworkworks #pma @essentialbjj @tatamifightwear

Looking forward to getting back on the mats, good times are ahead!! 🙌🏽🙌🏽🙌🏽For the full video, checkout EJJO #linkinbio

Kristina Barlaan

Garcia de Almeida

Here is a great exercise from Coach @jmarsh_bjj_wrestling, activates your core and helps with guard retention. #keep training #hardworkworks

Bored at Home ? Can’t train ? Brush up on one of my favorite techniques >>> DLR X Series available on EJJO #linkinbio @essentialbjj

Kristina Barlaan

Take me back 😩 @hotelxcaretmexico #travelthrowback