The reverse lasso is an extremely powerful sweeping position that is a great option to go for against a standing opponent who is putting a lot of pressure and forcing you to use frames.⠀
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Check out the video to see how I like to set it up.⠀
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👉 Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Watch those wrists 🤌🏼

“Need to finish a match quickly because your cardio sucks? Maybe you just don’t feel like going a whole 10 minutes with a 22-year old cardio machine? Maybe your significant other prefers people who do takedowns?⠀
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Why not learn how to take the back before you even hit the mat? My sweep single system is the most consistently effective, low-risk takedown in a Gi. Trust me, it’s a worthy investment. ⠀
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Check out “Singles After 30” on @jiu_jitsu_x “ – Josh Hinger⠀
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👉Enroll now at the link in our bio.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

GYM WARS: @brunolima.jj is a tough black belt from Portugal currently training on the Legion mats and we’ve been having epic battles while he’s been here.⠀
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Some of these battles are being posted for free on my YouTube channel, so go check them out.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

JT Torres returned to the Jiu Jitsu X studio to update his de la x course with 5 submissions… this is one of them.

You can now learn how to control, sweep AND submit your opponent from the de la x.

Enroll in ‘De La X Gon’ Give It To Ya’ today and become one of JT’s online students.

👉Link in our bio.

@jtorresbjj #jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

What’s better than escaping your opponent’s 50/50, passing their guard, advancing to side control, taking their back, and racking up them points to win the match?⠀
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Submitting your opponent from the 50/50 with a full tank of gas to spare. ⠀
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It’s basic math, people.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

8 reasons why @mihajj likes the Osoto Gari.💀⠀
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Navigate to the Major Outer Reaper course page to hear from Miha why this course is so cheap and why you should join the 200 people currently learning this powerful throw.🤼⠀
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✅Gi/ nogi/ street certified.⠀
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👉Link in our bio.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

This Just Made De La X Guard 5X More Dangerous.☠️

JT Torres recently dropped by the Jiu Jitsu X Studio and updated his ‘De La X Gon’ Give It To Ya’ course with 5 submissions.

That’s right, 5 submissions to add to your arsenal that make your bottom game that much more threatening.😳

If you already own this course then be sure to check out these updates asap.

If you don’t, then get instant access today and learn JT’s most devastating guard.

👉Link in our bio.

#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Whenever you’re playing 50/50 against a standing opponent, you’re at constant risk of having your ankles underhooked, your legs unwound and your guard opened. ⠀
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And without being too dramatic: this will completely ruin your day!⠀
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Allow me to teach you a couple of quick grip changes that can take you from defending your 50/50 to easily taking your opponent’s back in no time flat.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Gannon recently moved out from Virginia to train at Legion, and with him he brought a brand new system he developed. 🧠

The Anubis Guard is a variation of the Single Leg X Worm 🐛 that Gannon developed to help him enter into more leglock entries. 🦵🏼

👌🏽If you like this check out the whole course on Jiu Jitsu X.👌🏽

👉Follow the link in our bio to get started today.

#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

If you’re struggling to sit up and sweep your opponent from the x-guard, get set because this is the technique you’ve been waiting for. ⠀
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In this video, not only will you discover an “outside of the box” method for nailing the sweep and the two points, you’ll also be one step away from passing your opponent’s guard.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Watch Jiu Jitsu X instructor @sloanclymer on the first FREE match of the WNO prelims.

Learn how you can also put the squeeze on by enrolling in Sloan’s course ‘Caveman Headlock Series’ on JiuJitsuX.com, link in bio.

🚨Use code ‘JJXWNO’ for 20% OFF store wide.

@flograppling #jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

If you’re a fan of the x-guard game, sometimes wading through the various pre-x-guard positions can be a hassle. ⠀
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Don’t you wish you could just cut to the chase and set up your x-guard from the get-go?⠀
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Well, now you can and in this video, you’ll learn Keenan’s super sneaky trick for entering the x-guard from the feet, long before your opponent knows what hit them.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Michael Liera Jr. with one of the crispiest triangles we’ve seen.🤯⠀
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😏Want to have a guard just as dangerous as Liera Jr.?⠀
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Check out his course on Jiu Jitsu X ‘The Guardian’, where Michael gives you full access to his jiu jitsu mind. Work your way through the chapters and get a deep understanding of how to dominate any opponent using double sleeve grips, shallow lasso with collar grip, and Michael’s unique x-guard.🧠⠀
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It’s time you stop feeling lost and start beating your toughest training partners in the room.⠀
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👉Get started today by following the link in our bio.

#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD