The toe hold has be desecrated for too long as a point earning tool! Here’s how to use it to your advantage and why you see different toe hold styles in the gi verses no-gi. @fighterschoice @jiu_jitsu_x

The cross grip passing system is a staple in my passing repertoire, and this video is the perfect example of how effective and versatile this system can be, by showing how you can use it to disarm the butterfly guard and threaten the pass.⠀
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All with one grip.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

If you’re stuck in the butterfly guard, looking for the torreando pass might not be the most obvious choice, but it can be one of the most effective.⠀
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Here’s how to go from being floated like a butterfly to stinging like a bee.⠀
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👉Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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✖️ Go follow @jiu_jitsu_x to receive updates on the latest instructionals available and to receive sample techniques from some of jiu jitsu’s greatest athletes.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

While other athletes generally decline after one or two years at their peak, Romulo has consistently remained in the top echelon of competitors, both in the gi and nogi, and is widely regarded to be one of the best competitors of all-time: winning five IBJJF world championships in the adult division, one world championship in the master’s division and first place at the prestigious ADCC World Championships in 2013.⠀
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Want to hear some of Romulo’s jiu jitsu secrets, strategies, and more?⠀
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👉Follow the link in our bio to watch the full 37-minute interview in 4K with Keenan Cornelius.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

Once you hit someone with the counter lockdown a few times, there’s a good chance they will never try the lockdown on you again.⠀
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Your opponent is not out of the woods quite yet, as you can easily force this position by attacking a kneebar, and then capitalize on one of the most common defenses you’ll see: your opponent figure four’ing their legs.⠀
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👉Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

One of the biggest mistakes people make when it comes to entering the berimbolo is failing to invert smoothly. ⠀
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And while this often results in a less than effective entry, it can also result in you spending the next seven to ten days nursing a stiff neck – neither is ideal. ⠀
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But what is ideal is that this full lesson from Paulo’s berimbolo course is FREE.💥⠀
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👉Follow the link in our bio to learn the basic grips needed to help you hit those entries smoothly along with a simple little drill you can do to sharpen your inversions and engage the three essential leg configurations every berimbolo enthusiast must master. ⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD #berimbolo

Want to learn how to chain and ball just like JT?⛓️⚽⠀
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We got you covered.⠀
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The beauty of this sweep is that once you secure the chain and ball grip, the position is super strong, and not only will your opponent be STUCK, if you come up correctly, you will land in a perfect spot to pass their guard too.⠀
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Get JT’s course ‘De La X ‘Gon Give It To Ya’ on JiuJitsuX.com now and learn how to stick your opponent’s in a web where the only place they’re going is on the bottom.⠀
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👉Link in our bio.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

How many times did you get your guard passed because of this?⠀
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Your opponent stepping over your leg once you get to worm guard isn’t the end, there are options from there… you just have to know them.⠀
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In the video above, Andris shows you one of them.⠀
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Pay attention as this fine white chocolate teaches you how to turn your opponent’s counter into just another attack option.⠀
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Lapelapalooza is available now.⠀
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👉Follow the link in our bio to learn Andris’ ways of setting up lapel entanglements including the canaro guard and the Latvian handcuff.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

A high-level guard passing strategy is to not let your opponent pick and choose what guard they play but to force them to play guards you like to pass.⠀⠀
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So if the deep half guard is the bane of your existence, this technique is for you.⠀⠀
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Check out the full video for a quick and easy way to exit the deep half so you can start deciding where the battles happen.⠀
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Sign up to JiuJitsuX.com now to see the full video on this move and many more.⠀
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🚨All of Keenan’s techniques will now be going to Jiu Jitsu X, and all of his friends from Keenan Online are coming with him.⠀⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉If you don’t yet have an account, follow the link in our bio and head on over to JiuJitsuX.com to get started today.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

This one feels like throwing a stick at your friends bike and it perfectly locking the front wheel in place. The sort of catastrophic finesse you dream about after a tough night on the mats. For complete jiujitsu courses go to @jiu_jitsu_x

🚨 Big Knowledge Operation Alert 🚨 For the next 9. hours Andris Brunovskis new Lapelapalooza is having a launch special. You can save 20% right now on the most wang-janglin lapel-wranglin jiu-jitsu super instructional that is HOT off the press. click this link to see the full course materials and even claim your free flow chart just by going to JiujitsuX.com

What do you know about the Latvian Handcuff? Probably not much, because it’s a technique that has only been released recently. After watching this video you will know how to use it to get to an omoplata / triangle.

By picking up Andris’ new course – Lapelopalooza you will also learn how to set it up from closed guard, get a wristlock and an omoplata.

https://jiujitsux.com/courses/lapelop…

In addition to that Lapelapalooza has over 65 other techniques covering:

Chapter 1: Traditional Worm

Chapter 2: De La Worm X

Chapter 3: Reverse De La Worm

Chapter 4: Belt Worm

Chapter 5: Single Leg X Worm

⚡Chapter 6: Canero Guard⚡

⚡Chapter 7: Latvian Handcuff⚡

Chapter 8: Lapel Lasso

Pick up Lapelapalooza now and take advantage of the Early Bird Gets The Worm Sale!

Balance is a skill that can be practiced and learned. ⠀
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This is good news for you, because it will be one of your primary tools for disarming the butterfly guard.⠀
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Here’s how to learn it.⠀
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@fighterschoice⠀
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🚨 All of my techniques will now be going to Jiu Jitsu X, and all of my friends from Keenan Online are coming with me.⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉 If you don’t yet have an membership, click the link in my bio and head on over to Jiu Jitsu X to sign up and start learning today.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

Some people out there would rather die than let you escape their deep half. Oblige them.⠀
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Check out this video to learn a sneaky choke set up that leaves your opponent with two options: tap, or end up as an entry to BJJ Scout’s #valhallaclub⠀
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@fighterschoice⠀
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🚨 All of my techniques will now be going to Jiu Jitsu X, and all of my friends from Keenan Online are coming with me.⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉 If you don’t yet have an membership, click the link in my bio and head on over to Jiu Jitsu X to sign up and start learning today.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

Here’s Andris precisely inflicting pain upon Sunshine’s toes with a nasty toe hold from the worm sweep.💥⠀
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We’re excited to inform you Lapelapalooza is available now on JiuJitsuX.com and you have 24hrs to take advantage of the ‘early bird gets the WORM sale’.⠀
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🐛Chapter 1: Traditional Worm⠀
🐛Chapter 2: De La Worm X⠀
🐛Chapter 3: Reverse De La Worm⠀
🐛Chapter 4: Belt Worm⠀
🐛Chapter 5: Single Leg X Worm⠀
⚡Chapter 6: Canero Guard⠀
⚡Chapter 7: Latvian Handcuff⠀
🐛Chapter 8: Lapel Lasso⠀
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👉Follow the link in our bio to dive deep with Andris as he takes you worm farming. Early bird gets the WORM sale self destructs in 24hrs.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD