Have no idea what to do when passing the x-guard?⠀
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In this video, Keenan reveals the number one thing you absolutely must avoid if you want to maintain your base and deny your opponent from sweeping you. ⠀
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Watch the video above to find out how.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

The kimura trap is available from everywhere. ⠀
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But if you wanna hit it from the single leg x, and put it in your next Instagram highlight reel, you gotta do the work to set it up right. ⠀
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Because if you don’t, you’ll be the star in someone else’s highlight reel. ⠀
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Lucky for you, Keenan’s got you covered. ⠀
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Parkour!⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

Check out these SHORTS bro.
Thanks to @hyperfly for being open to innovation in the nogi shorts space. I’m actually wearing these right now… go grab em by the shorts at Hyperfly’s website. Google it. They are called The Icon

If it feels like your opponent has steel cables for hamstrings, unraveling the single leg x can be tricky. ⠀
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In this video, you’ll discover a super unconventional method that will help you take your opponent’s single leg x apart with ease. ⠀
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Yes, it looks a little kooky, but trust us, it works.⠀
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Sign up to Keenan Online now to see the full video on this pass and many more.⠀
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👉Follow the link in our bio and get started today.

One of the biggest obstacles associated with passing the single leg x is that your opponent has the opportunity to reset their guard at various times during the pass. ⠀
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In this video, not only will you learn a reliable method for taking apart the single leg x, you’ll also learn the secrets to denying your opponent the opportunity to weasel back in. ⠀
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Watch the video above to find out how.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

Nearly everybody knows how to back step out of the single leg x.⠀
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However, not everybody knows how to come out on top after the scramble.⠀
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Watch the video above to find out why exactly why the back step has failed for you in the past and what you need to do to make that scramble work in your favor.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

Frustrated because you’re stuck inside your opponent’s single leg x, again?⠀
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You won’t be after you watch this video. ⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more!

An ancient relic of American Jiu-jitsu, The Pancake Guard was invented by Jimmy Harbison and utilized heavily by @keenanonline Members for decades. This is the intro to a multi-faceted guard retention series that can be found in “recent uploads” on Keenan Online go sign up to get a tsunami of grappling knowledge force fed to you everyday at @keenanonline

@hyperfly @fighterschoice

Do you know how to fully take advantage of your opponent’s counters?⠀
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…or, do you push and push until you have to tap?⠀
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The nature of jiu jitsu is a lot of pushing AND pulling.⠀
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Pulling your opponent into you will make your opponent push you away. Pushing your opponent away will make your opponent pull back into you.⠀
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Knowing this concept and connecting a chain of attacks together will lead you to the W.⠀
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In chapter 15 subchapter 5 of the Lapel Encyclopedia, Keenan talks about what to do after your opponent countered your basic demi guard sweep and your lateral demi guard sweep.⠀
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👉Follow the link in our bio and start leveling up your jiu jitsu now with the only instructional that updates as the game evolves.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sparring #legionajj #lapelencyclopedia #lapelguard

If you are still struggling to pass single leg x you probably aren’t doing this…
@hyperfly @fighterschoice

A good wormer regular faces extreme cowardice. Don’t let it sway your warrior spirit. Initiate the stunting.

By the way, since I have you here. I’m doing a full redesign of keenanonline and lapel encyclopedia
⚒
I decided the time for change is now. It’s …. quite different
🙇🏼‍♂️.
So different you might initially be filled with confusion😥
maybe even fear😳
But these are emotions that come from marching bravely into the unknown👺
, and should be embraced not shunned. However, this transition will be easier if you opt into my newsletter🗣
with the link in my profile🆓🆕.
That comes with all sorts of gems 💎 💎 💎
in itself. But the real value 💵💵💵
comes from being first to try the official BETA of the new site.
Go opt in ↪️
and get access before anyone else✅
sign up to try this latest project from the team that brought you lapel encyclopedia and KO. @hyperfly @fighterschoice

Go buy a pair of the ICON shorts on hyperfly.com @hyperfly focuses on quality over quantity, the down side of that is they can sell out very quickly. And for good reason. Don’t miss out on the latest set. They really are the perfect all around work out short, from running to rolling. I personally lift in mine because I can lift and go straight into training. Even under gi pants they fit like compression shorts with the inner lining. the outer material is light enough to not feel it when using them as the multi tool of athletics that they were designed for. @hyperfly

…well, you could but it’s very likely that if you just come on top, you’ll come right up into your opponent’s single leg x or similar positions, where your opponent can sweep you back.

The power and the weakness of the worm guard is that it takes knowledge to tie your opponent up but also takes knowledge to untangle yourself to gracefully exit into a dominant position.

In chapter 15 of the Lapel Encyclopedia, Keenan will show you the exact ways to gracefully exit into a dominant position after pulling off a successful lapel guard attack.

👉Follow the link in our bio and start leveling up your jiu jitsu now with the only instructional that updates as the game evolves.

#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sparring #legionajj #lapelencyclopedia #lapelguard

(Old video) Does this count as drilling? I call it deliberate practice. If you go into all your rounds for day, week or month with a deliberate goal in mind to practice a singular movement, set up, or attack. You get to take advantage of the most powerful learning force that exists, Novel Reactions. Everytime you attempt the move and fail let’s your brain cross off one more option that DOESNT WORK. On the 1000th attempt you have found 990 ways that don’t work and maybe 10 that do. This is one of the only ways to drill micro-movements effectively. The subtle squeezes and twists and grips and hip angles, pulls, flexes and feints. I don’t drill. But I’ve done 10s of thousands of deliberate movements, most of which failed. And that’s how I have a sick nasty triangle. Among other things… stop trying to win in training and start being deliberate. Your brain needs to see what doesn’t work. Not what your body does against a frozen opponent feeding you the reactions you need to do it. @hyperfly and check out @fighterschoice for recovery supplements and more.