Meanwhile, at Dr. Keevil’s lair…⁣
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#matburnpodcast #bjj #bjj4life #keenanonline #legionjiujitsu #jiujitsu #gi #ibjjf #americanjiujitsu

Here’s a video on how you can set up the normal front facing triangle from the back using the straight jacket system. Full details on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #keenanonline #keenancornelius #wrestling #judo #grappling #fighting #mma #ufc #ibjjf #bellator

Since before they were cool. 2013 @hyperfly @hellojapan1

ADCC is right around the corner…⠀
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To get prepared, check out this awesome Nogi highlight of O’l Worm Boi from non other than @hellojapan1⠀
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#keenanonline #keenancornelius #adcc #grappling #nogi #leglock

If your opponent is too good at defending your chokes from the back, switch it up and go for a super simple arm bar instead. Full details available on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #keenanonline #keenancornelius #wrestling #judo #grappling #mma #fighting #ufc #bellator

Just like Betamax gave way to VHS, and VHS gave way to DVDs and yada, yada, yada, Keenan Online is also evolving…⠀
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… stay tuned ⠀
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#keenanonline #bjj #jiujitsu #ibjjf #grappling #legionjiujitsu #americanjiujitsu

We’ve shown a lot of lapel choke variations, here’s one you don’t see too often: choking your opponent from the back with your own lapel. .
Check out the full details on Keenan Online.
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#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #wrestling #judo #grappling #fighting #mma #ibjjf #ufc #bellator

What is this? A Jiu Jitsu Academy for Ants???? We just released the floor plan for My new gym to those on my list… … you’d get the news too if you signed up. Link in bio to sign up to my super entertaining newsletter ? http://bit.ly/legionnews

What is this? A Jiu Jitsu Academy for Ants????⁣ ⁣
We just released the floor plan for Keenan’s new gym to those on our list…⁣ ⁣
… you’d get the news too if you signed up.⁣
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? Find the link in our bio⁣
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#bjj #bjj4life #keenanonline #legionjiujitsu #jiujitsu #gi #ibjjf #americanjiujitsu⁣

Those who hold the Ezekiel choke near and dear to our hearts know sometimes it can be a little brutal on the fingers and wrists(especially when you wear cheater gis). Check out this variation the “gi-zekiel”, with full details available on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #keenanonline #keenancornelius #wrestling #grappling #judo #fighting #mma #ufc #ibjjf #bellator

How do you describe Jiu-jitsu to your friends and family? “You hug them really tight, but with the intention to kill them instead of to show them compassion.”
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Another staple back submission in our Keenan Online back attack system.
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#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #wrestling #judo #grappling #mma #fighting #bellator #ufc #ibjjf #collarchoke

A little while ago, we asked the question… ⠀
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What has you stuck when it comes to Jiu Jitsu? ⠀
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We had many beginners asking for the best ways to maintain mount against an opponent who is fighting hard to throw you off balance.⠀
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Check this cool little detail out… ⠀
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#bjj #bjj4life #keenanonline #legionjiujitsu #jiujitsu #gi #bjjbasics #grappling

The bow and arrow choke is a staple submission in any back attack system for the gi. Check out the full details on Keenan Online.
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#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #wrestling #judo #mma #ufc #fighting #grappling #bellator

De La Riva Tripod sweep. Most people are familiar with how to do the tripod sweep, so check out the full video on Keenan Online for a variation and tips on how to win the dogfight of coming up on top.
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#bjj #jiujitsu #keenanonline #keenancornelius #americanjiujitsu #wrestling #judo #grappling #mma #fighting #ibjjf #ufc #bellator