Shin drag from the guard. This one surprises a lot of people

“Your guard should be complicated, it’s simple in its execution but there should be layers to your guard.”

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🥇Margot Ciccarelli wins IBJJF Charleston Open Weight Division.

Learn from Margot on JiuJitsuX.com

This position is way stronger than regular collar and sleeve.

Learn more ways to beat your training partners on the mats with @andrisbrunovskis on JiuJitsuX.com

Find the full clip free inside Andris’ Flow Theory course.

👉Need a counter to the double leg?

🔎Check out this quick reel of UFC fighter Jessica Penne showing you how to turn your opponent’s double leg into your counter attack.

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😐Coach asks you to roll, what do you do?

Jessica Penne’s course on takedowns and counter attacks for jiu jitsu and mma is available on JiuJitsuX.com

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After a life time of guard pulling I now only wrestle with Yung @paebloperez learning the flow from @jflojudo

🍿Did you watch Polaris Squads 3? Who do you think was the standout competitor?

⌛️POLARIS35 sale ends at midnight PST.⏰

@polaris_professional

📣Nothing is more intimidating than going up against an opponent who clearly has a good stand up game, especially when you know you haven’t been drilling your takedowns enough.

⌚It’s time you switch roles with the help of Jessica Penne. She is not only a UFC fighter, no-gi expert and jiu jitsu black belt, she’s also a judo brown belt under Justin Flores.

Fresh off of a UFC win she brings you the weapon that is “Counter Strike – Takedowns & Counter Attacks for Jiu Jitsu & MMA”.

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💥Check out those Team USA custom rashguards.

Jiu Jitsu X Polaris sale extended until Wednesday midnight PST.⏳

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Which camp are you in?🤔

There’s a little bit of “controversy” coming from a match on Gianni’s stellar path to victory this weekend.

Camp A: This is a dangerous professional sport where the consequences for mistakes are quick and dire.

Camp B: Even in a competition settings, it would be cool to give your opponent time to tap, without instant damage.

Please discuss.

Watch Gianni’s full matches on @flograppling

Jessica Penne flipped the script @ufc with this 1st round armbar.

Her course drops on JiuJitsuX.com soon.

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Tune in to @ufcfightpass to watch the greatest jiu jitsu show in Europe.

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@polaris_professional

🎥Polaris Prologue episodes 1-4 are live.

Check out team UK/Ireland and team USA as they finish preparation for this weekend’s event.

Polaris Squads 3 airs on August 7th live on UFC Fight Pass 6pm UK time/ 10 AM PST.

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