Goosebumps. #teaser

Protect your training partners! As much as we all wanna learn how to crank necks and hyperextend knees and elbows, we must still learn to practice safely or we won’t have anyone to practice on ?
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#bjj #jiujitsu #keenanonline #keenancornelius #omoplata #gubberguard #wormguard #mma #wrestling #fitness #health #grappling

I won’t be at no gi worlds this year to defend the title but here’s a cool underhook counter and a flop pass from my first time winning. @hyperfly

You get what you pay for, as they say. .
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#bjj #jiujitsu #keenancornelius #keenanonline #gubberguard #wormguard #ibjjf #qualityvsquantity #grappling #wrestling #mma #fighting #fitness

Same amount of control as closed guard(if not more) plus more free limbs to attack with.
As the gubber guard DVD has been dissolved, we will be adding that content to KeenanOnline, so stay tuned for more of that!
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#bjj #gubberguard #keenanonline #keenancornelius #wrestling #judo #mma #fighting #fit #healthy #wormguard #jiujitsu #guard #closedguard

In case you haven’t seen or forgot about this sick No Gi highlight made by @hellojapan1
You can find the full video on his YouTube channel “HelloJapan05”
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#bjj #nogi #wrestling #adcc #polaris #jiujitsu #mma #grappling #leglocks #flying triangle #KeenanOnline #keenancornelius

For finishing heel hooks, Keenan prefers the 50/50 position due to the control it gives you, enabling you to shut down a lot of your opponents defenses.
Check out the full video in our leg lock course ? ? .
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#bjj #wrestling #nogi #heelhooks #jiujitsu #keenancornelius #keenanonline #leglocks #leglocksdontwork #heelhook #mma #fitness

L E G L O C K. @hyperfly @shakewell818

What happens when you try to learn worm guard from somewhere other than the source
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#bjj #jiujitsu #keenancornelius #keenanonline #wormguard #wrestling #mma #fitness

Normal people: “Ow, that hurts. Please stop.”
Bjj people: “Ow, that hurts. Let’s find out how to make it hurt more.”
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New video in the leg lock course
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#bjj #jiujitsu #keenancornelius #keenanonline #wormguard #noginovember #leglocksdontwork #grappling #wrestling #mma #fitness

Black Belt Pan Am ?
Black Belt European ??
Black Belt Asian ??
And that’s just the last year.
. . .
Cyber Monday is that last day for this insane deal, don’t miss your chance.
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#bjj #jiujitsu #blackfriday #cybermonday #grappling #mma #fitness #health #gym #wrestling #keenanonline #keenancornelius

ANKLE LOCK FROM HELL

New vid on attacking the ankle lock from top position without sacrificing position! Swipe up on our story
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#bjj #keenanonline #keenancornelius #leglocksdontwork #grappling #wrestling #mma #jiujitsu

When ? meets ?
Go learn the squid guard on KeenanOnline!
#Repost @haisamcdbjj with @get_repost
・・・
footage from last uaejj trials. ? returns to luanda,Angola next month, december 9th for ‘duel of titans’ main event let get it
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#bjj #jiujitsu #grappling #keenanonline #wrestling #fitness #ibjjf #wormguard #squid guard

Want to learn this technique? We’ve unlocked the instructional for this technique as well as two other videos for FREE
Swipe up on our story or visit the link in the bio
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#bjj #jiujitsu #free #itsfreerealestate #grappling #keenanonline #keenancornelius #wrestling #submission #grappling #health #fitness