Happy Friday!!! Make sure to still get that work in 🤣🤣🤣 #Friday #FridayVibes

Overtime means Overdrive!!! Go out there & earn it 😤
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I love combining wrestling 🤼‍♂️ & Jiu-Jitsu 🥋 Miss that @adccsubmission @adcc_official vibe!!! Happy to get back to scrappling & excited to work with Coach @matrixgrappling & @blake.rosholt for this camp 💪
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Posted @withregram • @flograppling In case anyone forgot how dangerous @lovatojrbjj is

This kid is years ahead of the game!!! 😂😂😂 He was taught very well 👏🏼👏🏼👏🏼 Happy Saturday 🙌🏼 #SaturdayVibes

My friend @riccardoammendoliabjj did an awesome job breaking down my recent @f2wbjj main event Kimura victory on @flograppling! The knee cut pass straight to the Kimura has been one of my strongest finishing sequences for a long time. There are a lot of details involved & Riccardo did an excellent job of pointing out many of them. Some of the 🔑’s are recognizing their arm position as soon as you pass & making sure you grab the hand instead of the wrist when finishing the kimura 🔒

Last week I shared a video of me teaching this technique & how I set it up inside my Facebook group (link in bio 👊🏼) & I have compiled all my recent #TechniqueTuesday videos into my new TimelessJiu-Jitsu Blog. Check them out here: https://www.timelessjiujitsu.com/blog

#TakedownTuesday reminder that when some negative vibes starts to creep up, put them right back down with your positive energy grind!!! 💪🏼🥋♾ #Motivation #KeepGrinding #PositiveEnergy #OsotoGari #JiuJitsu #Judo #Takedown

Get Up!!! 🔥
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Started the week off with some light #TGU’s this morning 💪🏼 One of my favorite #kettlebell exercises & one of the most functional for @timeless_jiujitsu. This is an excellent way to learn how to move underneath weight & build total body strength. I usually do these as a warm up or inside of a circuit. Little weight can go a long way! Who else does Turkish Get Ups??? @greenstrengthiv

When you decide to make your move, make it with confidence 🤣🤣🤣 #HappyFriday #DrunkenMaster #BelieveInYourself

Did you know that I didn’t develop confidence in my mount until I was a Black Belt???
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As fundamental as the mount is, it is one of the last positions you will master. Naturally, it takes a lot more work to mount someone & is probably the position you spend the least amount of time in. That plus the fear of getting rolled over usually makes people prefer side control or the back for their main finishing positions.
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For me, there is no stronger place to finish someone than the mount because of the way you can smother them & efficiently attack their neck & both arms at the same time. The skills that you will develop as you build your mount game are invaluable! Weight distribution, pressure, balance, patience etc… all when combined properly can make someone tap literally from your mount itself or give you an easy submission because they want out of there so bad.
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Here is an example of me capitalizing on an over extended bridge to catch the rolling armbar. Hip mobility is very important when riding your opponent’s bumps & explosions. You can see me use several hip switches & adjustments throughout this sequence. As we age, we will want to limit the movement of our opponents & make them waist as much energy as possible to try to escape. This is why the Mount is @timeless_jiujitsu 🥋♾
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@xanderibeirojj & I broke down this finish together last week in a Live Class we did in my Facebook group that you can join here – https://www.facebook.com/groups/timelessjj/ or click the link in my bio 👊🏼
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Video: @ibjjf

This is the greatest reward I can receive, knowing that I made a positive impact on your journey & helped you achieve a goal. I’m so happy I met you @francesleesmith! Thank you for your dedication to learning my systems & for sharing your story with me. I look forward to helping you more & watching you collect more 🥇 medals!!!
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Do like Frances & join my group & join the @timeless_jiujitsu movement. Links are in my bio 🙌🏼

Time to conquer a new week!!! Don’t be scared to go after what you want. Let’s go!!! #MondayMotivation #Goals

Here for a good time AND a long time!!! @timeless_jiujitsu 🥋♾
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Thank you to my Austin fam for coming out to support & everyone who cheered for me through their screens. It was an awesome match & I’m very happy to show my art on the @f2wbjj stage once again. Thanks to my opponent @gabrielalmeidabjj for bringing the heat & challenging me to the fullest 🙏🏼
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Te Amo Mi Amor @deeana6 😘 & special shoutout to my brother @xanderibeirojj for the amazing week & being in my corner one more time 🖤 Much love to all my @lovatobjjmma @lovatojjassociation students & big thanks to the young warriors @victorhugojj & @felipecostajj for keeping me sharp! This is going to be a big year & we are off to a great start. I’m ready to show my best!!!
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@greenstrengthiv @onnit @stayclassymeats @resiliencecbd #TeamLovato #LovatoJiuJitsu #TimelessJiuJitsu

That Friday @timeless_jiujitsu vibe 😃 Never stop playing!!! 🙌🏼 #FridayVibes #AgeIsJustANumber
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Be sure to watch until the end! Thanks to my big bro @thebigpygmy for finding this gem 👊🏼

Always Moving & Always Learning, this is @timeless_jiujitsu mindset 🥋♾
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Big thanks to my bro @pirate.angel.leo for another amazing #steelmace lesson & bringing those good vibes 🙏🏼 Here is a #flow we practiced.
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Shoutout to @vibramfivefingers for the shoes & @onnit for the mace 🙌🏼

The classics never go out of style 😉@timeless_jiujitsu 🥋♾
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First time to compete no-gi in over a year & I definitely missed it. Looking forward to more this year!!!
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Posted @withregram • @ibjjf @lovatojrbjj keeps it classic with the arm bar submission at the Dallas Open 2021 No-Gi. He takes home 🥇in the heavyweight division.