The Best Jiu-Jitsu Search Engine in the World
Three years ago today, I earned my 4th first round MMA submission victory in one of the greatest nights of my MMA career. This Bellator event was held in Chicago, which is where my dad is from, & the card was headlined by the greats @fedoremelianenkoofficial & @thefrankmir. The inspiration level was extremely high!!!
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Much respect to @geraldharris2 for stepping in as a last minute replacement. He had never been submitted in 30 fights & has some notorious slam KOβs, so I had to be sneaky & cautious while setting up this finish. Last year, Bellator rated this the number 1 submission in their history. You can watch the full submissions countdown video here – https://youtu.be/9XN7-AmQ3go
Get the full story behind the extraordinary match up at the April 30 Who’s Number One!
WNO Burns vs. Lovato: https://flosports.link/3tYVBAj
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One week from tonight will be my first no-gi superfight in over a year!!! @flograppling #WNO debut against the beast Durinho. Canβt wait to scrap & put on a show!!! #TimelessJiuJitsu #TeamLovato
The Safada π₯π₯βΎ
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I was inspired by the great legends, @tererebjj & my Sensei @ribeirojiujitsu. I asked Sensei Saulo to teach me, I learned it, did thousand of repetitions, & I made it mine πͺ
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Be inspired, ask, learn, drill, & apply. You can do anything!!!
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#Safada #TakedownTuesday #Takedown #BJJ #JiuJitsu #Judo #KouchiGari
Get At Me Dog!!! πβπ¦Ί
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Yesterdayβs strength & conditioning designed by @greenstrengthiv & fueled by the legend @dmx in my π§ RIP π
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Here is the full workout:
Trap bar dealdlift 6×2
Kneeling jumps 6×3
Prowler sprint 4x20yds
NG pull ups 4×8
Bike sprints
5 sec build up 10sec max watts
5 rounds – 2min rest
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#GreenStrength #WorkOut #StrengthAndConditioning #Athlete #Lifestyle #DMX #HipHop
Amazing!!! Donβt let anything stop you from striving for greatness! πͺπ #MondayMotivation #NoExcuses
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Thank you @victerie πβ
#TBT to some De la Riva & scrambles @adccsubmission @adcc_official 2017. I love the speed & transitions of NoGi Grappling!!!
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#ADCC #Grappling #NoGi #DeLaRiva #Guard #Scramble #TeamLovato πΆ by @tmo_music
Late night reminder that tomorrow, Tuesday April 13th, I will be teaching a free Live Mastery Class all about what I feel is the most powerful position in Jiu-Jitsu, the Mount. Wether you like the mount or not, you will be able to take the concepts I teach & apply them to all dominant positions, but I think I will be able to make you appreciate the mount a little more after tomorrow π
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Join the class at www.TimelessJiuJitsu.com/webinar or join my Timeless Facebook group (link in bio) for all the info π
@timeless_jiujitsu Double Threat βοΈπ₯βΎ
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The Brabo grip is one of my favorite ways to slow down the progress of a deep half guard player & force them into a double threat predicament. If they protect against the choke, the pass is available or if they try to resist the pass or continue sweeping, the neck becomes available. Most people take the risk & try to avoid the pass, then you can work for checkmate while still technically being inside their guard π₯
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I taught this exact technique last night in my class @lovatobjjmma & then today I shared it for my weekly #TechniqueTuesday video inside my Timeless Jiu-Jitsu Community & Blog. Check the links in my bio to watch or go here: https://www.facebook.com/groups/timelessjj/ π
Move weights & then move bodies π€πͺπ
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Tuesday is Strength/Wrestle day for me & here is what it looked like… Thanks to @greenstrengthiv for always designing the best functional workouts for what I need & to Coach @matrixgrappling for helping me sharpen my wrestling back up π Just 3 weeks & some change until WNO!!!
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Shoutout my training partners @aryry_bjj & @aarontiegsbjj for pushing me today π
Put a Kimura Grip on your Monday & Flow into the new week like…π₯π₯π₯
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If you play with the Mace, you have to try this Kimura Grip flow! @leo.savage.smf showed this to us the last time I was in Austin & then 2 days later I won my superfight by Kimura π
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Posted @withregram β’ @leo.savage.smf Warriors of light are still warriors.
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My students @xanderibeirojj @felipecostajj and @lovatojrbjj bring the light and are ready for war.
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@onnit.
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#steelmaceflow #jiujitsu #sixbladesjiujitsy #lovatojiujitsu #oss # #onnit #getonnit #flow #savage #smf
