Remember to move at your own pace ???

#LovatoStyle #Flow
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Here are some different attack options when you are in a seated guard with a hand in the cross collar. Tag your drilling partners & give them try ???
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@wartribegear @onnit @resiliencecbd @lovatojjassociation #LovatoJiuJitsu #RibeiroJiuJitsu #TeamLovato #BJJ #JiuJitsu #OKCBJJ #Guard #Submission #Sweep #Triangle #ArmBar #Choke #RafaelLovatoJr
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Thanks to my drilling partner @troy_trilzarian & to @dylantaylor.n for ?

Flow ~ Pressure ~ Finish
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Connect your techniques & never stop moving towards the submission!
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#LovatoJiuJitsu #RibeiroJiuJitsu #FlowPressureFinish #6Blades #TeamLovato #BJJ #JiuJitsu #Basics #Takedown #GuardPass #Mount #Choke #CrossChoke #XChoke #HelioGracieChoke #Submission #IBJJF #WorldChampion #BlackBelt #RafaelLovatoJr #TrueMartialArtist @wartribegear @onnit @resiliencecbd ? by @flograppling

Basics are not easy! Don’t lose sight of mastering the fundamentals. Developing maximum efficiency in the simplest of moves will give you a skill set that is timeless.
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#Repost @onnit
・・・
“Just because something is basic, doesn’t mean that it is easy. Those aren’t synonyms, but the world treats them like they are synonyms.”
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Alan Stein Jr. is a world-renowned coach, speaker, and author who spent 15+ years working with some of the highest performing basketball players on the planet. Today he teaches others how to utilize the same strategies that elite athletes use to perform in business and life.
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On this week’s episode, he speaks with Kyle about ways he’s learned to take immediate actions that improve mindset, habits, accountability, and productivity to be great in sport, business, and life.
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Head to onnit.com/podcast to watch this week’s episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen.
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Podcast Host: @kingsbu
Podcast Guest: @alansteinjr
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#Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #Performance #Mindset #Motivation #Basketball #HighPerformance

Okay Sensei ? @sensei6blades Forever Inspiration!!!
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#RibeiroJiuJitsu #6Blades #Guerreiro6Blades #FlowPressureFinish #IBJJFEuropean2019 #IBJJF #BJJ #JiuJitsu #Legend #Inspiration ? by @flograppling

My Sensei @sensei6blades always inspiring by leading from the front. Tomorrow he & my warrior brother @xanderibeirojj will be stepping on the mats at the @ibjjf #EuropeanOpen to showcase the #FlowPressureFinish style once again. Wishing a great day of combat to them & the rest of my @ribeirojiujitsu brothers! Be sure to watch the action on @flograppling!
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#Repost @unijjsd
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#ThrowbackThursday: 2012 #BJJEuropeans with Sensei Saulo Ribeiro crushing it! Our warriors are currently at the #IBJJFEuropean2019 and already making waves! #becausewecare #unijj #unijjsd #weareribeiro #ribeirostrong #jiujitsu #ribeirojiujitsu #6blades #flowpressurefinish #rjja #martialarts #guerreiro6blades @ribeirojiujitsu @ribeirojiujitsubrasil @bjjlibrary

?✌??
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#Judo #OsotoGari #Takedown #Ippon #BJJ #JiuJitsu #BlackBelt #Technique

Flow~Pressure~Finish from @ibjjf Euros in Lisbon some years ago.
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Wishing great battles to all the competitors there this week & sending the warrior energy to my Sensei @sensei6blades & my brothers @xanderibeirojj @jamespuopolo @gustavodiasjj & @victorhugojj ?????
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #FlowPressureFinish #BJJ #JiuJitsu #Omoplata #Guard #SpiderGuard #Sweep #GuardPass #Shotgun #BackTake #BowAndArrow #Choke #TapOut #Submission #RafaelLovatoJr #TrueMartialArtist

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Garry Tonon explains how the John Danaher changed Jiu Jitsu,
Read full article— https://www.bjpenn.com/mma-news/exclusive-interviews/exclusive-garry-tonon-explains-how-the-danaher-death-squad-has-changed-bjj-mma/

Polyana Viana explains altercation with thief,
Watch full interview— https://youtu.be/hThHU08Q4Vc

Rafael Lovato Jr. removed from Bellator 214 after no opponent found since Gegard Mousasi dropped out,

Keenan Cornelius on the evolution of the No Gi Game,

Keenan Cornelius: I can’t wait to see Gordon Ryan get KO’ed

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⚔️ Flow~Pressure~Finish ⚔️
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#TBT to some?action from the @ibjjf Worlds. The energy inside the Pyramid was always amazing. I absolutely loved when I made my Sensei @sensei6blades scream in satisfaction like he does here ? He taught me how to connect my weapons together & have the killer instinct so that once I got ahead, I could take it all the way to the finish.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #Guerreiro6Blades #FlowPressureFinish #BJJ #JiuJitsu #Submission #GuardPass #ArmBar #IBJJF #BlackBelt #WorldChampion

So awesome! ????
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She has her Jiu-Jitsu goals set, do you??? What areas of the game do you want to improve at in 2019?
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#Repost @lovatobjjmma
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LeeAnn is ready for 2019!
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#BJJ #JiuJitsu #OKC #OklahomaCity #OKCBJJ #Children #Kids #MartialArts #ChildrenMartialArts #KidsBJJ #2019 #Goals

?CLOSED GUARD?
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A position where you are in total control, why not make the most of??? That is the theme of my Jiu-Jitsu classes at @lovatobjjmma right now. Here is a not so common combination from the Brabo grip. A lot of times they will post their hand on the floor to resist their arm getting crossed over for the Brabo choke, that is a great time to switch for the reverse arm-bar ? Tag your friends & give it a try next time you are on the mats.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #BJJ #JiuJitsu #ClosedGuard #ArmBar #Submission #OKCBJJ #OklahomaCity

Being blessed to have multiple time MMA Coach of the year, Master Rafael Cordeiro, hold mitts for me around 4 years ago at Kings MMA. Always an honor to train with the Sensei of my Sensei @evolucaothai ?? Make sure to follow Master Cordeiro’s new IG @kingsmma_hb & witness greatness ??
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?? Sendo abençoado por ter um dos melhores Professores de MMA de todos tiempos, o Mestre Rafael Cordeiro, fazendo manoplas para mim há cerca de 4 anos no Kings MMA. Sempre uma honra treinar com o Sensei do meu Sensei @evolucaothai ? Seguir o novo IG do Mestre Cordeiro @kingsmma_hb e assistir a grandeza ?

I am not a fighter, I am an artist that chooses to challenge & express himself through combat.
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#FBF to “We Are Artists” documentary the great @stuartcooperfilms made of me 5 years ago.
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#TrueMartialArtist #RafaelLovatoJr