As much as I said about Governer Murphy before, I have a new found respect. Anyone who walks in the door and looks to train and better themself I always respect. Great to see the Governor get into training. (Waiting for the instagram ban🤣)

@theparadigmacademy

Power push ups, give them a try. Try for 10 sets max out everytime. Especially good for grapplers.

Throwback, Main Event in Fight To Win Pittsburgh. #halfguard #leglocks

Old man can crack. Blue belts, old Mike will still beat that ass. 🤣🤣

You’re welcome from @ricardoalmeidabjj and I.

The lies!! Definitely not how I remember this. Also remember Gordon at 17 was smashing 98% of black belts. He’s still a liar. 🤣🤣 #Repost @flograppling
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“No purple belt.”

Lettin those hands crack a bit

Control your own body before you expect to control someone else’s.

Remember all my instructionals are 30% off with the code TOGETHER2020, link in bio.

Support women’s BJJ! We have so many amazing women in my Academy from all walks of life. Doctor’s, teachers, Vet techs, phlebotomists, among so many more. They all come together and give their best on those mats. Classy and beautiful! We appreciate our Women!!! Show your support and comment and like!

You can do this in your living room. Try to keep moving for 5 minutes at a time.

What about the millions of people losing their entire business and not receiving help. What about the people with zero income? What are they supposed to do without being able to work? #sympathyforeveryone

Holy shit. 🤣🤣 #Repost @whitebeltbjj
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Y’all tryna kill me man 🥵😡🤬
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@whitebeltbjj @bjjdating @bjjgoonspodcast @timspriggsbjj @ibjjf @noelsmithbjj #bjj #jiujitsu #jits #bjjgoons #lapelshow #bjjproblems #ibjjf #whitebeltproblems #everydayporrada #brazilianjiujitsu #mma #ufc #judo #bjjdating #whitebeltbjj #wbbjj #adcc #bjjsteroids #bjjmeme #bjjmemes @bjj_memespls