🤜https://bjjjourney.gumroad.com/l/threeroundrule
Most grapplers over 40 make the same mistake: they roll way too many rounds and wonder why their body feels wrecked the next day.
The truth? More rounds ≠ better training. What you really need is better rounds.
That’s why I created the Three-Round Rule — a simple, proven system that keeps you rolling longer, recovering faster, and enjoying Jiu-Jitsu well past your 40s.
In this video, I break down:
+Why endless rounds are burning out over-40 grapplers
+How to get more out of three focused rounds than ten sloppy ones
+The mindset shift that adds years to your Jiu-Jitsu journey
+How to use the Three-Round Rule starting tonight
I’ve also put together a free downloadable report with the full framework + a printable worksheet so you can implement this system right away.
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