The Baseball Bat Choke

The baseball bat choke or spinning choke or what ever you might like to call it is one of my favourites. And I used to do a lot of these. It can be very deceptive because it does not have the same positioning of the hands as does the cross choke. And because of that, your partner often gives less defences. Until it’s too late. And even if they are aware, in this video, I show some set-ups that will help here too. Enjoy guys. Give this one a try on the mat and let me know how you go…