The “Cow Catcher” Turtle Turnover 🐄🤼‍♂️ #bjj #jiujitsu #grappling #turtle #folkstyle #wrestling

Marc teaches another simple but effective turtle turnover he learned from Master Mauricio Gomes.

Mauricio called this turnover “the Cow Catcher”—a classic folkstyle wrestling move that’s found its way into grappling and BJJ. It’s especially effective from the front headlock against a turtled opponent.

Marc is a 2nd-degree black belt under Mauricio and the head instructor at Kingston Jiu Jitsu @KingstonJiuJitsu

#bjj #jiujitsu #brazilianjiujitsu #turtle #grappling #wrestling #folkstyle

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