The key to success with the reverse omoplata from the crucifix is the setup. ⠀
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Anyone who knows this move will tell you that if you don’t sit up properly, things are going to get real scrambly real quick.⠀
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Avoid the scramble and maintain control the whole time with this little trick.⠀
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I just added 13 new videos on the crucifix, going over my favorite ways to get there as well as some of the coolest submissions you can do from there.⠀
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👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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