Here Keenan uses live guinea pigs to demonstrate how to most effectively incorporate newly taught techniques through controlled resistance drilling. Live drilling with instructor supervision. The most effective learning method that exists in Jiu-jitsu that nobody is using. And the reason my Jiu-jitsu team is going to progress lightyears faster than anyone else. Part 2 of functional live drilling is on https://keenanonline.com/ for members only.
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