The pretzel 🥨
Not really fun if you are on the bottom of this one 😬
#Repost @guardpassers
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World Champion Braulio Estima also likes to use this stack. He calls it the Pretzel Pass because you’re folding the guy up like a pretzel
Pay attention to his body in relation to the bottom person’s hips. Also the way he finishes the pass. Submission is a bonus😉
Reposted from @graciemagoficial Uma aula para você passar a guarda sem kimono na pressão, e já manter o oponente bem preso para afivelar o triângulo! Dica do dia do craque @braulioestima, campeão absoluto do ADCC em 2009. Curtiu? Bons treinos! #graciemagindica #graciebarra #passador #saudadedecasa #faixapreta #bjjvideos #braulioestima #adcc #nogi #guardafechada
#guardpass #guardpasser #bjjparatodos #closedguard #bjjlifestyle #bjjmotivation #jiujitsulifestyle #주짓수 #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #oss #gbjiujitsu #graciebarrajiujitsu #estimainaction #gbbirmingham #graciebarrabirmingham