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The Turkish get-up is the MOST beneficial exercice you can do for bjj. It improves your: •overall strength •balance •body awareness •stability •coo…


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  2. Get ups are legit
    If you can do it without pain kick ass
    Dont let the peanuts in the gallery dissuade you
    Technique is individual, this style will focus more on the crunch up, rolling to side and posting on elbow or palm help develop lateral musculature and promotes good tspine health

    Carry on mate