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The Wrestling Ankle Pick Mixed with a BJJ Guard Pass

The Wrestling Ankle Pick Mixed with a BJJ Guard Pass

The ankle pick is a great takedown for grapplers with longer limbs. We have the ability reach out further for these types of takedowns.

I learned the ankle pick years ago at the IU wrestling camp. It has been in my arsenal ever since. I combine the ankle pick drop single and knee picks to get my takedowns.

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