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The 4-Step Formula Course is a comprehensive training system designed to make learning Brazilian Jiu-Jitsu techniques easier, more structured, and more effective. With 21 video chapters, this course breaks down beginner and intermediate submission techniques using a simple, easy-to-follow four-step process. Whether you’re just starting out or looking to refine your existing skills, this method ensures that each technique is learned systematically, making it easier to remember and apply in real training and competition.

Beyond just techniques, this course teaches you how to apply the 4-step formula to everything you already know and future techniques you’ll learn. This means you’ll develop a framework that enhances your ability to learn and teach Jiu-Jitsu more efficiently. It’s perfect for coaches and teachers looking for a structured way to break down techniques for their students, making their instruction clearer and more effective.

In addition to the technique breakdowns, the course includes two home mobility workouts that require no equipment, helping you improve flexibility, balance, and movement essential for Jiu-Jitsu. You’ll also get a complete written manual packed with drills, strategies, and insights to help you integrate the 4-step formula into your training. Whether you’re a student looking to accelerate your progress or a coach seeking a better way to teach, this course gives you all the tools you need to refine your approach to Jiu-Jitsu