Full transcript here: http://www.grapplearts.com/training-competition-strategies-bernardo-faria/ – Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about:
** Exactly what his day to day training regimen looks like,
** Who he spars with
** How he’s balancing his training as he gets older,
** How his training regimen changes as he gets closer to competition,
** Whether you should do extra conditioning or not,
** How he gets his signature guard pass on everybody,
** Health and nutrition for competition,
** And a whole lot more.
This was an episode of my podcast, the ‘Grapplearts Radio Podcast’, which you can also find on iTunes, Stitcher and Soundcloud. Here are the links:
https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2
http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
https://soundcloud.com/user-993426357
If you want an ‘I Love BJJ’ shirt you can grab that on Amazon:
https://www.amazon.com/gp/product/B01BW64LDC