? White belts
Today’s tip could save you a bunch of brain cells and one hell of a headache.
If you’re fresh to Jiu Jitsu, your lack of experience puts you at a higher risk of injury when defending the takedown…
And, unfortunately, injuries form takedowns can be catastrophic.
So, let’s take a quick look at one of the most easily preventable…
#bjj #bjj4life #keenanonline #jiujitsu #gi #lapelguard #wormguard