Why Most BJJ Injuries Are Avoidable (Here’s How to Train Pain-Free After 40)

🤜https://bjjjourney.gumroad.com/l/Painfree

You’re not broken. You’re just training like you’re still 25…

Most BJJ injuries after 40 don’t come from one bad roll — they come from ignoring your body over and over again.
If you’re over 40 and still trying to roll like you did in your 20s, you’re not proving anything… you’re playing with fire.

In this video, we break down:
✅ Why most grapplers over 40 are one roll away from being sidelined
✅ The 3 hidden traps that lead to chronic pain and burnout
✅ What we wish we knew earlier about warm-ups, recovery, and partner selection
✅ And the exact 30-day system we built to keep you rolling smarter, longer, and pain-free

Introducing the 30-Day Pain-Free Rolling Blueprint — a digital download created by grapplers over 40, for grapplers over 40.

Inside this 40+ page blueprint, you’ll get:
– Smart warm-up and recovery protocols
– Pain + habit tracking sheets
– Training partner safety checklists
– A full 30-day smart training system designed to extend your mat-life
– And more…

Download it now →
https://bjjjourney.gumroad.com/l/Painfree

Your body will thank you 10 years from today.