Your ROUTINE becomes your HABIT, your habits define your EXCELLENCE.
New program rulesš”
-1minute tiger routine everyday for 30days;
-Any order, speed or variety of the 7 movements;
-Your go is develop FLOW and CONSISTENCY;
-Post everyday on your feed or story;
– #TigerRoutineKOCovid19
-nominate everyday one friend from jiu-jitsu e another prospect.
-HAVE FUN!!!!! COMBATEš”
-Prizes announcement soon.
7 movementsā”ļøā”ļøā”ļøā”ļø
š„Whip
š„Kick the door
š„Around the World
š„Belly down
š„Protection walk
š„Warriors walk
š„Rocking the chair
Thanks to our #Guerreiro6blades @lesterdscarface from @ribeirojiujitsuph for the inspiration.
Sensei Saulo nominate his Warrior @gustavodiasjj and Francesca @fpetrolo87 from @pacificbeach.training #RJJ25 #RJJPrideš¹#FlowPressureFinish #6blades #ISWTš” #TigerRoutineKOcovid19