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How I stay injury free! Why shadow boxing is better than hitting mits!

In this clip Coach Zahabi talks about why he considers shadow boxing and hitting the bag better training than hitting the mits. He also talks about how to stay injury free while training.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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Filed Under: Uncategorized Tagged With: *, Boxing, Coach Firas Zahabi, hitting mits, MMA, shadow boxing, stay injury free, Tristar Gym

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LESSON INFO:
Publish Date: September 20, 2019
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Views: 17354
Favorited: 0
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