Stretches for Leg Day | Stretching for Squats

This is a short stretching routine for athletes before they do a heavy leg session or start squatting. You can do this at the gym before you squat or do a leg workout.
It will help you stretch your hips, hamstring, quads and calves. Try these stretches before running, squatting or whatever sport you do.
Make sure you warm up afterwards too!